I hope you had a great xmas and New Year?
This email is going to be a little different but I think you will find this incredibly valuable not just for 40K.
I want to talk about your goals for this year.
Now you might be reading this thinking goal setting is a load of rubbish and doesn’t work.
And tbh I would agree with you in a lot of instances.
Goals are absolutely meaningless without these three principles.
Every day for the last 10 years I have helped people achieve their health, fitness, career, sport and body goals.
I have found to get the very most out of people it has required the same three things over and over again.
Those principles are the following:
Purpose - Your Why
Process - Your step by step plan
Accountability - Helping your keep your promise to yourself.
The below quote is one I came up with when I speak to my clients and...